June 28th to July 3rd
Monday @ 11 am
Pistol Technique
Tabata Sledgehammer
1 min rest
Tabata KB swing
1 min rest
Tabata push press
Tuesday @ 5:30am and 7:45pm
3 rounds of
15 Thrusters
30 Sit-ups
Thursday @ 5:30am and 7 pm
5 rds of
50 ft of Overhead Lunges
21 burpees
Friday @ 11am
21-15-9 of
Deadlifts
pull-ups
Saturday @ 7:30 am
Special 4th of July WOD (bring your game face)
I’m a trainer over in Scotland, you have some really interesting routines on here.
Not heard of ‘Tabatha KB Swings and push presses’
What does the Tabatha mean?
Just curious… What does WOD stand for?