June 8th and 9th 2009

 

Brought down by "Diane"

WU: Stretch; hang from the rings in a deadhang for a total of 1 min; try hanging and lift your legs into an L- position.

 

WOD: Deadlift 3x3x3x3x3

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23 more days to go in the nutrition challenge. I hope everyone enjoyed their weekend especially if you had a cheat day.

Posted by J.Scars on 8th June 2009 under WODS
Tags: Deadlift

One Response to “June 8th and 9th 2009”

1. Abel Martinez says:

   June 8, 2009 at 9:24 pm

   6/8/2009
   Total Blocks: 18P/18C/59F (ratio: 1P/1C/3.2F)

   6:30 AM
   Total Blocks: 2P/2C/8F
   2 slices turkey breast (2P)
   1 apple (2C)
   24 almonds (8F)

   8:30 AM
   Total Blocks: 4P/4C/10F
   4 slices turkey breast (4P)
   1-cup strawberries (1C)
   .75 cups blackberries (1C)
   1 pear (1C)
   30 almonds (10F)

   12:15 PM
   Total Blocks: 4P/4C/10F
   Orange-Roughy (4P)
   1.25 cups streamed broccoli (1C)
   1.25 cups streamed cauliflower (1C)
   6 steamed baby carrots (1C)
   1-cup strawberries (1C)
   30 almonds (10F)

   3:00 PM
   Total Blocks: 2P/2C/8F
   2 slices turkey breast (2P)
   1 apple (2C)
   24 almonds (8F)

   6:00 PM
   Total Blocks: 4P/4C/15F
   Orange-Roughy (4P)
   1.25 cups streamed broccoli (1C)
   1.25 cups streamed cauliflower (1C)
   6 steamed baby carrots (1C)
   0.5 cups strawberries (0.5C)
   0.385 cups blackberries (0.5C)
   1 avocado (15F)

   8:30 PM
   Total Blocks: 2P/2C/8F
   2 slices turkey breast (2P)
   1-cup blueberries (2C)
   24 almonds (8F)