Tuesday (Evening WOD is moved to 8 pm tonight)

21-15-9

225#/155# Deadlift
Ring Dips

For time

Thursday

“Cindy”

AMRAP 20

5 pull-ups
10 Push-ups
15 Squats

Saturday

WOD is at 7:30 am instead of 8:30 am.

10!

Box Jumps
Knees to Elbows
Butterfly Abmat Sit–ups

Recommended WOD

run a light 30 minutes, terrain is your choice.