WU: Stretch out

run drills: hands behind back with hops and run; charlie’s angel drill; 

WOD: 21 KB Swings

200 m run

21 Presses

200m run

15 KB swings

200 m run

15 presses

200 m run

9 KB swings

200 m run

9 presses

200 m run

for time.

Ladies representing in the rain and fog

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