WU: Stretch out

do 10 push-ups; 20 squats; 30 sit-ups

practice your running drills

WOD: Interval training

60 sec on; 90 sec 0ff; 45 sec on; 90 sec off; 30 sec on; 90 sec off; 15 sec on; 90 sec off; 30 sec on; 90 sec off; 45 sec on; 90 sec off; 60 sec on

Finish with partner stretching

Freddie and Tullie holding down the evening classes

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