March 2nd 2009
WU: Stretch out and do 15 push-ups, 15 box jumps; and warm-up your deadlift.
WOD: Do max reps in 2 mins of: Suicide runs; Deadlifts (at least body weight); burpees; rest 2 mins between exercises.
Post reps from each exercise and load to comments.
Reminder to pre-order your size in the new CrossFit Scars “Stop Whining” T-shirt. I need to know how many to order.




