5 egg omelet, bacon, fish oil, water, banana, cashew butter, salsa

Tuesday

Weighted 200m run
Weighted Lunges- 20 reps
Weighted Sit-ups- 20 reps

AMRAP 15

Thursday

10 x 2 front squat @ 65% 1 RM
with 30 second rest

400 m farmers walk

for time

50 Push-ups for time to finish

Saturday

“Fight Gone Right”

same time rules as FGB but with

Sledgehammer strikes
Dumbell Burpees
Jumping Backsquats
Ball Slams

Recommended WOD

Do this WOD on an off day from class

Tabata Run

8 rounds of 20 sec on/ 10 secs off

if possible do on a treadmill with 10%+ grade and a little faster than your 5k pace