WU: Stretch and jump rope for 1 minute; do the hollow rock for 30 secs; superman for 30 secs; finish with 10 Chest to the floor Push-ups;

SKILL: Backsquat- bar position; body positions; breathing; head position; depth

WOD: Backsquat 5x5x5x5x5

Post load and experinces to comments.

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Remember to sign up for the picnic!