Its the Mini-CrossFit Scars Warriors

WU: Stretch out and do 10 rds of 3 push-ups, 3 sit-ups and 3 squats

SKILL: Pistol Progressions

WOD: 50 Lunges

10 Hanging Power Cleans (75/55#)

35 Lunges

20 HPC

20 Lunges

30 HPC

for time.

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Reminder: No class Thursday Night to Monday the 25th. Have a great memorial weekend!