Notice the depth of the hip below the knee; the position of the knee over the foot and the angle of the back

WU: Stretch out; do a farmers walk with your right hand to the 1st island and back and then repeat with your left hand; Do 30 sit-ups with the abmat and the weight of your choice;

SKILLS: do 10 right handed Overhead lunges and 10 left handed Overhead lunges with your choice of weight

WOD: AMRAP in 15 Mins of:

10 swings

10 Left arm Thruster

10 Right arm Thruster

Post rounds completed and experiences to comments.

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Why do you think it’s functional to develop single arm overhead techniques?