WU: Stretch out (especially your legs, becaue we are about to get real familiar with them)

Do 100 push-ups in as few sets as possible (no time component)

SKILL: Basic Air Squat Drills

WOD: “Tabata Bottom to Bottom”

8 rds of Tabata protocol (20 secs on/ 10 secs off) with the rest or off period held in the bottom of the squat.

The round with the lowest number of reps is your score.

Post score to comments.