WU: Stretch Out; use PVC pipe to work on shoulder range of motion; 50 air squats for time

SKILL: OHS (PVC)

WOD: 5 rds of 400m run; 10 Thrusters

Guys – 95#

Ladies – 65#

Scale as needed. Post loads and time to comments.

_____________________________

Remember to RSVP for the picnic! CLICK HERE