The 8:30 am ladies got off to a great start for the week. They did the WOD “Nicole.” 

“Nicole”

AMRAP in 20 mins: 

400 m run

max reps of pull-ups  (scale to rows)

I was very impressed with everyone.

Wende- you are a machine

Kathy- running is looking better everyday, keep it up

Rita- Always kicking butt with a smile on your face

Running wrong = painful recovery