Bring a Friend Day WOD

Running WOD

5 min on/ 5 min off

4 min on/ 4 min off

3 min on/ 3 min off

2 min on/ 2 min off

1 min on

All out efforts for max distance

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“Be brave, take risks, nothing can substitute experience” – P.Coelho

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Next Friday the 20th we will do a trail run 2 5:30am. Come early to warm-up.