November 14th 2009
Janice has the eye of the tiger
“Running Grace”
5 rounds of
200m run
6 Clean and Jerks (135/95#)
(scale weight as needed)
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Next Friday, the 20th, we will begin or trail run at 5:30 am sharp. Be there early to warm-up.
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No evening class next week (17th, 19th)
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