One of the Birthday Party Demos

2 individually timed rounds of:

50 Squats
50 Abmat sit-ups
50 Lunges
50 KB Swings

Rest as needed between rounds

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No class @ 7:15 pm tonight or 8 pm on Thursday

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“You can talk about how we don’t know what we are doing, but dude, chicks are beating you.” – Coach Glassman

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5k trail run at Veterans Park 5:30am sharp. Be there and warmed up.