Partner WOD- “I’ll Be Right Back, Don’t Move”

Round 1
Person A- Lunges 100m
Person B- Bottom of the Squat Hold
Switch

Round 2
Person A- Runs 400 m
Person B- Plank Hold
Switch

Round 3
Person A- 30 Burpees
Person B- Bar Hang
Switch

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No class Thursday or Saturday- Have a great Thanksgiving. If you do any of the WODs from the newsletters or if you make up your own, post the results in the comments.