November 5th 2009

Must of been a good one!

Must of been a good one!

Press 1x1x1x1x1

No knees, stay strict

Backsquat 5x5x5x5x5

Get low, go heavy, prepare your legs for the Vulcan on Saturday.

______________________________

Abel will be promoted to Black Belt this Saturday at 10:30am after the Vulcan. Come out and congratulate him.

Posted by J.Scars on 4th November 2009 under WODS
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