My Brother, Kyle Scarsella in Qatar with the crew from Sunday's Fox Pregame Show. - Michael Strahan

1 mile tempo run at 70%

rest as needed

1 mile run @ 80%

rest as needed

1 mile run @ 90%

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“Everyone dies but not everyone lives.”

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We are meeting at 7:00 am for the Vulcan Race.

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Thanks Cathy for picking up just about everyone’s packet.