November 7th 2009

Only at CFS could you have this much fun exercising!

Only at CFS could you have this much fun exercising!

10 k run

We are meeting at the fountain near Linn Park about 6:50 am to warm-up and prepare to kick ass. Good luck everyone.

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After the run come out and see Abel get promoted to Black Belt @ 10:30 am.

Posted by J.Scars on 6th November 2009 under WODS
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