Wende bringing the intensity

Tabata Running Interval

8 rds of 20 seconds on and 10 seconds off.

Try and cover the same distance each time.

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Come on down and enjoy a FREE Workout this Saturday @ 8:30am.

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CFS Nite Out Has been cancelled. We will reschedule at a later date.

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“We do what you do almost as well as you, you can’t do our stuff at all, and we do what neither of us do better than you can”.   -Coach Glassman