October 22nd 2009

The rain felt good that day.

The rain felt good that day.

5 rds for time of

5 Deadlift @ 275#/ 185#

10 Burpees

_________________________________

Click here for a mens version video of this WOD from the CrossFit Games 2008.

Click here for the Womens Version.

_________________________________

Click here for a good article on cheat meals

Posted by J.Scars on 21st October 2009 under WODS
Tags: ,

Leave a Reply