Sweet Shirt

“Bodyweight Gone Bad”

FGB style WOD. 3 rds with a one minute break between rounds. Do as many reps in one minute then move to the next station.

3 rounds of:

Knees to elbows (Scale to pick your knees up as high as possible)
Pistols (Scale to assisted pistols with a ball and a support)
Rows
Double unders
Burpees

Rest 1 minute between rounds

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The Vulcan is in a little over a week. Let me know who is running it. I’m fricken pumped.

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“Si Vis Pacem Para Bellvm” – “If you want peace then prepare for war”

What does this phrase mean to you.