Janice preparing to finish the WOD.

6 x 3 min intervals

rest 1 min between rd 1, 3 and 5

rest 3 mins between 2 and 4

post distances to comments

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40 of 45. If we threw our problems in a pile and saw everyone else’s we’d grab ours back.

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No class next  Saturday. It’s Race Day. “Race for the Cure”- good luck everyone.

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Check out this link from a fellow CrossFit Affiliate. HERE