Syncronized Sit-ups

“Happy Halloween”

We will see if anyone shows up after the big night of partying. Then if anyone one shows up, we will see who will meet “the Clown.”

“Running Grace”

5 rounds of:

200 meter run
6 Clean and Jerks @ 115/75#

For Time.

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“Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.”
- Greg Glassman