The ladies rocking the pull-up ladder

We will review the clean and jerk before the WOD.

Look for the cool WU coming your way.

WOD: as many reps as possible in 20 minutes of:

1 min of Clean and Jerk (95/65#)
1 min of rest

(Alternate on the bar with someone)
(Thank you CF Vancouver for the WOD)

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No class Next Saturday the 1oth. I pick the t-shirts up on Tuesday.

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41 of 45. Envy is a waste of time. You already have all you need.

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