Cathy and Elizabeth doing some squatting Box Jumps

400m run
21 Kettlebell swings 55/35#
21 Thrusters 65# BB or 25# DBs

400 m run
15 Kettlebell swings 55/35#
15  Thrusters 65# BB or 25# DBs

400 m run
9 Kettlebell swings 55/35#
9  Thrusters 65# BB or 25# DBs

We will run this WOD in 2 heats.

______________________________________
42 of 45. The Best is yet to come.
______________________________________
No class Saturday due to the Race For The Cure. Good luck everyone. I pick the shirts up on Tuesday.
______________________________________
If you would like to receive the October Newsletter email me – justinscarsella@gmail.com