Abel- Focused

“Cathy’s Birthday WOD”

21-18-15-12-9-6-3 of:

push-ups
Hanging Power Cleans 75/55#

For time

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43 of 45. No matter how you feel, get up, dress up and show up.

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Shirts are in: $25 if you pre-ordered. $35 regularly.

They look pretty sweet. You guys will be running in style.

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CFS Bring- A- Friend Day is Oct 17th.

CFS Nite out is also Oct 17th.
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