Over Head Madness
WU: 150 Jump Rope Singles; 30 Sit-ups
Work on L-Sit on Parallettes
WOD: 21-15-9 of
Overhead PVC Run
Overhead Squats
Technique over intensity today!
Abel worked up to a Sumo Deadlift of 385#
Justin worked up to 407# Sumo Deadlift
WU: 150 Jump Rope Singles; 30 Sit-ups
Work on L-Sit on Parallettes
WOD: 21-15-9 of
Overhead PVC Run
Overhead Squats
Technique over intensity today!
Abel worked up to a Sumo Deadlift of 385#
Justin worked up to 407# Sumo Deadlift
those shorts got kinda high there, dear!
good luck Abel