WU: Stretch out really well, and go through the movements of the WOD

WOD: “Fight Gone Bad”

3 rds of five 1 minute stations and a 1 minute rest: 

Do as many reps as possible throughout the WOD

WallBall- 20#/10#

Sumo Deadlift High Pull- 75#/45#

Box Jump

Push Press- 75#/45#

Ring Rows

Post total score in comments and the top 3 guys and girls get posted on the whiteboard.

A little rain and lightning never hurt anyone