WU: Stretch; do 20 butterfly slow abmat sit-ups; one minute max king kong mountain climber push-ups;

WOD: “Jessica’s B-Day WOD”

30 Kettlebell Swings
30 Weighted Overhead Lunges

20 Kettlebell Swings
20 Weighted Overhead Lunges

10 Kettlebell Swings
10 Weighted Overhead Lunges

For Time

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20. When it comes to going after what you love in life, don’t take no for an answer.

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Jessica-

I wish you a wonderful birthday and many more to come. I am an incredibly lucky person to be able to spend the rest of your birthday’s with you.  I love you.