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WU: Stretch and go through your running drills; do a 2 x 200m with rest equal to your run;

WOD: “The Bear Complex”

Power clean
Front Squat
Push Press
Back Squat
Push Press

Repeat 7 times without letting go of the bar. (You can’t rest the bar on the ground either)

After each round move up in weight.

5 rounds

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