Happy Birthday Jacqueline!

WU: Stretch, go through the C & J with the PVC; do 20 Abmat SU; do 20 Full range of motion squats with a 2 sec hold at the bottom of each; do 20 push-ups with chest touching the floor; Do a hedge run @ 80% intensity;

WOD: Clean and Jerk 1x1x1x1x1

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5. Pay off your credit cards every month.

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Still looking for volunteers to do a video testimonial- Come on now people!