Run Bob Run

WU: Stretch; work on squat technique with the med ball to help with depth; Do 20 Butterfly abmat SU; Try doing some negative Pull-ups;

Skill: Negative Pull-up

WOD: 100 perfect push-ups for time;

Everytime you rest or form breaks down- run 200 m.

A perfect push-up is chest only touches the ground with full extension at the top. You can do them from your knees but must have your hips extended with full ROM.

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18 days to go on the nutritional challenge! keep it up everyone. Send in your journals to make sure you are dialed in for your best workout performance and longevity.