WU: stretch out; we will review your running drills and technique;

Skill: Negative Pull-ups; Isometric Pull-up hold

WOD: “Nicole”

AMRAP in 20 mins of: 400m run and max Pull-ups*

*If you can’t do a pull-up you will substitute in 5 Isometric Pull-up holds into the negative (I’ll explain the jargon)

Post your rounds and total number of pull-ups completed.

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Stay strong in the nutriton challenge- only 1 1/2 weeks to go.

To all of the father’s and especially my dad-

Happy Father’s Day