Saturday June 26th 2009
WU: Stretch out; we will work on our running form and drills;
WOD: “Griff”
run 800 m
run 400 m backwards
run 800 m
run 400 m backwards
for time
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WU: Stretch out; we will work on our running form and drills;
WOD: “Griff”
run 800 m
run 400 m backwards
run 800 m
run 400 m backwards
for time