HSPU

WU: Stretch out; Run to the hedge and pack at a 60% pace; do 15 slow overhead squats; Review the SDHP and the Wall ball;

WOD: We will split this WOD into waves:

3 rds of 21-15-9:

Wall Ball – Guys use 20 # and a ten foot target; ladies use 10 or 15# and 8 ft target 

SDHP – Guys use 75# and Ladies use 45#

Post Time to comments

___________________

Check out the event link on the right side of the page for info about a 10k run in November!