WU: Stretch out; Pick a partner or use a friend that you may have brought and watch each other go through a few push-ups, squats, pull-ups, and push presses. Pick out things that they have to work on or help them do it correctly.

WOD: Friend WOD

21-15-9 of

squats
push-ups (Modify if needed)
sit-ups

“CFS Athletes WOD”

21-15-9 of

95/ 65# front squat
K2E

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