WU: 2 rounds of 1 min plank, 10 Navy Seal PU, 12 lunges, and 20 sit-ups

WOD: “Pick your Pain and Run”

AMRAP in 20 mins of:

400 m run plus your choice of:

20 WallBall
20 Thrusters
12 Burpees
25 KB swings

Post rounds to comments

(Compare to 3/27/09)

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28. Forgive everyone everything.

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Special “Salmon” colored race shirt orders due by Friday Spet. 11th