Sept 9th and 10th 2009
WU: Stretch, do 30 squats, practice box jumps, and do 30 SDHP
WOD: Deadlift 5x5x5x5x5
Post loads to comments
_________________________________
29. What other people think of you is none of your business.
_________________________________
Special “Salmon” colored race shirt orders due by Friday Sept. 11th



