WU: 1 minute of Push-ups without resting on the ground; 20 Burpees

WOD: Pick your WOD

“Mini Mike”

3 rds of

400 m run
25 Sit-ups
25 Back Extensions

“Mike”

3 rds of

400m run
50 SU
50 BE

“Michael”

3 rds of

800m run
50 SU
50 BE

Post your WOD and time to comments

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31. However good or bad a situation is, it will change.

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Running and Endurance class starts this Friday.