WU: Jump rope 100 singles, attempt double unders. Do 3 rds of 15 sit-ups, 15 squats, 15 push-ups AFAP

WOD: Pull-up Minute Ladder

Do 1 pull-up the first minute, 2 pull-ups the second minute… go on as far as you can.

Start with actual pull-ups and scale back to rows every single round.

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35. Don’t Audit Life. Show up and make the most of it now.

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