WU: # rds of 10 push-ups, sit-ups, squats, box jumps; Run a light 400m; Go over running drills

WOD: “Tosh”

3x (200m + 400m + 600m)

Rest is equal to the run.

___________________________________

37. Your children get only one childhood.

___________________________________

CrossFit Birmingham is hosting “Fight Gone Bad” this Saturday at 9am. No 8:30 am class.