It’s going to be a good week of workouts. We have opened up a couple new classes during the week starting Monday. We have more classes still to open but are still waiting until more of the Living Social Coupons get redeemed. As always check this blog to see any new updates or the most current schedule.

Monday @ 11:00 am

AMRAP 10/15/20

“Cindy” Beginner Ladder

Tuesday @ 5:30 am and 7:00 pm

5 rounds for time of

5 heavy deadlifts
bear crawl 10 yards out and back
10 burpees

Wednesday @ 11:00 am

Double Tabata of

Kettlebell swings
sit-ups (abmat)

Thursday @ 5:30am (NO EVENING CLASS)

Front squat 3RM

then 3 x 8 Max vertical jumps

Saturday @ 7:30am

“Marriage”

Triplets must be done together but it is your choice to the order of the triplet

30 toes to bar
15 hanging power cleans
400 single jump ropes

30 jumping air squats
15 push-press/ push- jerks
400 m run

30  push-ups (games style)
15 sumo deadlift high pulls
400 m farmers walk

for time

(each group is a combination of the gymnastic, weightlifting and metabolic condition)

Happy Anniversary Jessica!! One year down and 700 years to go.

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-We would like to welcome all the new athletes who have started this week. We are excited for you to be part of our family. If there is ever anything we can do for you, please just let us know.

-No Class Thursday Night due to me having Lasik Eye surgery. Thanks