Hey everyone, we are back. Lets start off tomorrow bright and early and throw down the WOD named Abel for his Birthday. Turned 25 again.

“ABEL”

4 rds of

400 m run
20 Overhead Squats
30 Push-ups
40 Sit-ups

Saturday’s WOD is the Trail Run at Oak Mountain. No regular class.

It’s great to be back, I heard you guys rocked the 5k burpee run. Nice job. Now lets get ready for a kick ass summer of WODs.